Turmeric

Turmeric

There are numerous health benefits associated with curcumin, the pigment found in turmeric. These benefits include anti-bacterial, anti-microbial, anti-inflammatory, and antioxidant effects.

Various studies have been conducted in relation to turmeric and arthritis, eye conditions, cancer, heart disease, and Alzheimer’s disease.

Benefits of turmeric

Natural anti-inflammatory

Study after study has shown that the anti-inflammatory properties of curcumin in turmeric provide positive results for people who suffer from inflammatory conditions such as rheumatoid arthritis and inflammatory bowel disease.

Anti-cancer effects

Curcumin may affect the growth and development of cancer cells in several different ways. There is a wide variety of cancer types that may cause curcumin supplements to work. Curcumin has been extensively studied as a cancer treatment and has been shown to inhibit cancer cell growth and development.

Useful in treating Alzheimer’s Disease

Curcumin has benefits on both inflammation and oxidative damage, both of which are linked to Alzheimer’s disease. Further, Alzheimer’s disease is characterized by the formation of protein tangles known as amyloid plaques. Studies have shown that curcumin can help to remove these plaques.

Benefits against Depression

A decline in BDNF levels and shrinkage of the hippocampus, an area of the brain that is involved in memory and learning, is also associated with depression. Curcumin can help boost BDNF levels, possibly reversing these changes.

Treats as Brain food

There is the potential for neurons to form new connections, and there are areas of the brain where they can multiply and increase in number. The brain-derived neurotrophic factor (BDNF) is involved in driving this process because this gene helps make a protein that helps promote neuronal survival. Curcumin may increase brain levels of BDNF. Many common brain disorders are linked to decreased levels of protein. One study found that depression and Alzheimer’s disease were linked to decreased levels of BDNF.

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