The primary nutrients found in curry leaves are energy, carbohydrates and fiber, as well as phosphorous, copper, magnesium, and minerals. They are high in Vitamin A B, C , and B2. Curry leaves also thought to be a great sources of calcium and iron. They also have vitamins such as antioxidants, nicotinic acid flavonoids and amino acids.
Nutritional value of Curry leaves
The nutritional value from 100 grams of curry leaves include:
- Energy – 108.000 K cal
- Carbohydrates are 18.700 grams
- Moisture – 63.800 gm
- Fiber – 6.400 grams
- Protein – 6.100 gm
- Minerals – 4.000 grams
- Calcium 830.000 mg
- Phosphorus 57.000 mg
- Iron – 0.930 mg
- Copper – 0.100 mg
- Magnesium- 44.000 mg
- Zinc- 0.200 mg
- Manganese – 0.150 mg
- Chromium – 0.006 mg
- Thiamine 0.080 mg
- Vitamin C – 4.000 mg
health benefits of curry leaves
Curry leaves One of the most widely utilized spices used in India is well-known for its medicinal properties as well. One of the main components in curry leaves are carbazole-alkaloids. Many studies have shown that these alkaloids possess anti-oxidant properties. They can help reduce the body from oxidative stress.
curry leaves good for eyes
Curry leaves are rich in amounts of vitamin A that helps to improve eyesight. Vitamin A has carotenoids (organic compound) that protect the cornea and eye’s surface. Insufficient vitamin A can lead to night blindness and even losing vision in certain extreme instances. The traditional method was to apply curry juice directly to the leaves onto the eyes. This might not be the good idea without supervision. We suggest the use of curry leaves as part of your diet. A regular intake of curry leaves can assist in preventing early development of cataract.
Helps to reduce stress
Stress can cause serious health problems physical and mental. Curry leaves can assist you to manage stress.
Research suggests that inhaling the Linalool (often found in the flowers and plants of spice) found in the curry leaf helps reduce anxiety, stress and aids in the treatment of depression. The essential oil in curry leaves is commonly utilized to ease the effects of stress. Simply apply 2-3 drops onto your pillow prior to sleeping. The aroma of curry leaves soothes your body and mind.
One of the major advantages that curry leaves have is that they aid to manage diabetes. Curry leaves are rich in minerals, including zinc, iron, and copper which are useful in regulating blood glucose levels. An article published by the Journal of Plant food for Nutrition has proven that curry leaves are able to reduce blood sugar levels by altering the insulin activity. It aids in stimulating pancreatic cells that produce insulin. Since diabetes can be controlled by the food you eat, those with diabetes should certainly include curry leaves to their daily diet.
Helpful against burns, cuts, skin infections
Curry leaves can also be helpful for skincare. The juice or paste is frequently applied to cuts, burns as well as skin irritations, bruises as well as insect bites. It assists in cleaning the wounds, and speed up healing. Carbazole alkaloid, an anti-oxidant that is found in curry leaves, helps in speeding the process of healing. Alkaloids aid in closing the wounds and restoring growing hair in the area affected. Curry leaves also have a therapeutic effect on inflamed skin burns, boils, and first-degree burns.
Research on curry leaves has revealed that they possess the properties of hepatoprotection .i.e. capacity to guard against liver damage. They are rich in antioxidants such as Kaempferol, which helps shield the liver from toxic toxins and oxidative stress. It also assists in protecting the liver from attacks by free radicals , as and bacterial or viral attacks that could lead to an infection. Curry leaves can help in reducing the liver damage caused by the excessive alcohol consumption.
In Ayurveda it is believed curry leaves contain mild properties for laxatives. They are able to balance pitta levels of your body. Pitta (Gall Bladder) imbalance leads to inflammation. Curry leaves possess a carminative quality that means they are able to treat digestive issues like hemorrhoids, irritable stool syndrome and constipation, etc. To ease indigestion, make a paste of curry leaves and lime juice, and eat the mix. It is also possible to make a paste out of curry leaves and eat them along with buttermilk. Be aware that it has to be consumed with the stomach empty.
Natural remedy for constipation and diarrhea
Curry leaves can also be utilized to treat an upset stomach. They are beneficial for your digestive tract. They help in the movement of bowels and may even increase the digestive enzymes. The carbazole alkaloids found in curry leaves are anti-diarrheal qualities.
They can be eaten raw, or grind into a paste. Whichever way you prefer, eat them with a full stomach.
The comforting aroma, the rich taste and the health benefits of Curry Leaves are the main reasons to include them in your healthy diet.