Kidney Beans

Product Kidney Beans
Family
Fabaceae
Binomial name
Phaseolus Vulgaris
Minerals
Folate, Iron, Copper, Manganese, Molybdenum
Nutrients
Carbohydrates 22.8g
Vitamin
Vitamin K1
Fat
0.50g
Protein
8.7 g

Uses

  • Kidney beans are an excellent source of minerals such as magnesium and potassium. They also have dietary fibre which can help reduce cholesterol levels. The fibre found in beans also assists in keeping an eye on the rise in blood pressure.
  • Kidney beans are also referred to by the name of Rajma from India. They are a popular dish called Rajma. It is a dish that can be enjoyed with bread or rice. Rajma is used in a variety of different cuisines around the world.
  • Kidney beans have a substantial amount of protein, and they aid in maintaining blood sugar levels in a healthy way. They also function as an energy source due to the iron content found in them. They aid in the improvement of digestion.

top products

Get a Quote
100% secure,
Powered by
error: Alert: Content selection is disabled!!