Foxnut

Makhana, or Foxnut, is a type of nut that can be found in India, Korea, Japan, and Russia. It is also known as Gorgon Nut. It originates from the seeds of the lotus. The foxnut, also known as makhana, can be prepared as a delicious porridge by combining it with vegetables, then popping it like corn. It has been demonstrated that makhana is a high-nutrient meal that is abundant in medicinal characteristics and is suitable for inclusion in a diet intended to promote everyday health. Vitamins, minerals, and fibre are the types of nutrients that are present.

Nutritional value of Foxnuts (100g)

Foxnut Specifications
Calories
350
Protein
9.7%
Carbohydrate
76g
Dietary fibre
7.6%
Moisture
12.8%
Fat
0.1%
Phosphorus
0.9%
Iron
1.4 mg
Calcium
60 mg
Potassium
500 mg
Total minerals
0.5%
Foxnut Natural Lava 1 Lava 2 Lava 3 Lava 4
Size
12 - 20 mm
12 - 20 mm
12 - 16 mm
16 - 20 mm
20 - 28 mm
Mandi
4 - 6 sutta
4 sutta
4 - 5 sutta
5 - 7 sutta
6 - 7 sutta
Bag size
10 kg
10 kg
8 kg
8 kg
7 kg
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