The carom seed contains an abundance of vitamins and minerals, fiber, antioxidants, and antioxidant polyphenols. Because of this, it has been linked with health benefits and used for centuries in traditional Indian medicine.
Carom seeds help in maintaining your digestive health. They treat any kind of abdominal discomfort due to indigestion like stomach pain or burning sensation. It increases the appetite for those suffering from loss of appetite.
Benefits of Carom Seeds
Fight bacteria and Fungi
A number of carotenoids in carom seeds are antibacterial and antifungal. These compounds, thymol, and carvacrol have been shown to inhibit bacterial and fungal growth.
Fights against the pain due to Arthritis
It has both antibiotic and anesthetic properties that alleviate pain and swelling associated with arthritis. The seeds possess antibiotic properties that reduce inflammation and redness, and anesthetic properties that reduce pain.
Lower cholesterol level
Research indicates carom seeds may lower cholesterol and triglycerides. High cholesterol and triglyceride levels are risk factors for heart disease. In one rabbit study, carom seed powder reduced total cholesterol, LDL (bad) cholesterol, and triglycerides.
Lower blood pressure
Traditional treatment involves the use of medications like calcium-channel blockers. These blockers prevent calcium from entering the cells of your heart and relax and expand blood vessels, resulting in lower blood pressure
Instant relief from acidity and indigestion
Carom seed extract may help treat peptic ulcers, which are sores in the stomach, esophagus, or small intestine. Indigestion is pain, discomfort, or distension in the upper part of the stomach.
The good and the bad side of inflammation are different. Short-term inflammation is your body’s natural way of protecting itself from illness, injury, or infection, while chronic inflammation can negatively affect your health and increase your likelihood of contracting certain diseases. Carotenoids found in carom seeds have anti-inflammatory effects that may help reduce inflammation in the body.